Different Uses and Amazing Benefits of Organic Groundnut Oil

 An essential ingredient in Indian cuisine for millennia due to its flavour and perfume, groundnut, also known as Kalaya in ancient Ayurveda, is one of the most widely used cold-pressed edible oil in the country. For the majority of us, groundnut has been a reliable friend through snack-time cravings, leisurely park walks, or just plain boredom. They provide a substantial sense of gastronomic pleasure whether roasted, fried, boiled, or salted. They are undoubtedly a better alternative to fried snacks because they are a rich source of protein and fibre

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