Know more about seasonal vegetables - Benefits & Recipes

 Seasonal vegetables are an essential part of a healthy and balanced diet. They offer us many advantages. They protect our health by offering us numerous health benefits.

They help us to maintain our health by making the other food items less harmful. As well as these, they help us reduce our food costs by lowering the price and ensuring the availability of very affordable food.

Moreover, they are a part of a healthy and balanced diet, as they are rich in several vitamins and minerals and now  buy seasonal vegetables online in Delhi-NCR.

Benefits of Seasonal Vegetables

Healthy Weight

Most seasonal vegetables offer us low calories. Besides this, they contain a lot of vitamins and minerals. These things ensure a good physical condition for our body, as it prevents the onset of various diseases and conditions.

Improves Immune System

All seasonal vegetables are packed with antioxidants. These help in protecting us from various types of diseases such as asthma, cancer, and diabetes. However, some seasonal vegetables are also high in Vitamin C.

High in Fiber

These vegetables provide us with a healthy and balanced diet, which is high in fiber. They are known to ensure a good digestive system. Therefore, if we want to maintain a healthy and balanced body, we need to eat foods that are rich in fiber.

Increases Bone Density

All seasonal vegetables contain Vitamin K. This vitamin, in turn, prevents the formation of Calcium-vitamins in the body. Calcium vitamins in the body are important for ensuring a strong and healthy body.

Healthy Teeth and Gums

Seasonal vegetables are high in fiber, which in turn, prevents the build-up of plaque and tartar. This prevents the growth of microorganisms, which in turn, keeps our gums and teeth clean and healthy.

The best way to enjoy seasonal vegetables is to prepare them in tasty recipes. You can easily buy seasonal vegetables online in Delhi-NCR and enjoy them with some recipes for delicious summer dishes:

1. Baked Tomatoes with Salsa Verde

Ingredients: 1 tomato, ½ yellow onion, 1 Tbsp fresh parsley, ½ cup of corn, ½ cup of basil, 2 Tbsp olive oil, salt, and pepper

Method: Cut up your onions and tomato and chop basil. Mix them all up with your olive oil and salt and pepper to taste. Spread them out on a baking sheet and bake at 350°F for 45 minutes.

2. Sesame Stir-Fry

Ingredients: ¼ cup of sesame oil, 2 Tbsp of white sesame seeds, 1 Tbsp of black sesame seeds, 2 tsp of sesame seeds, 3 garlic cloves, 1 Tbsp of grated ginger, ½ red bell pepper, 2 green bell peppers, 2 Tbsp of tomato paste, 1 Tbsp of crushed chili pepper, 2 Tbsp of soy sauce, 2 Tbsp of rice wine, 1 Tbsp of hot pepper sauce, salt, and pepper.

Method: Chop up your peppers and seasonings. Heat your sesame oil on a hot pan and fry your peppers and ginger for 2 minutes. Add in your garlic, tomato paste, soy sauce, and rice wine, and let it cook for 2 minutes. Finally add in your chili pepper, salt, and pepper to taste.

3. Stuffed Tomatoes with Chorizo

Ingredients: 2 tomatoes, ¼ cup of crumbled chorizo, ¼ cup of goat cheese, 1 avocado, 1 yellow onion, 2 Tbsp of fresh basil, olive oil, salt, and pepper

Method: Take two tomatoes and cut them in half. Season them with olive oil, salt, and pepper. Chop up your avocado, onion, basil, and seasonings. Fill up your tomatoes with these ingredients and put them back in the oven at 350°F for 15 minutes.

4. Eggplant and Corn Medley

Ingredients: 2 eggplants, 1 sweet bell pepper, 2 Tbsp of olive oil, salt, and pepper

Method: Season your vegetables with olive oil, salt, and pepper. Slice your eggplants and bell peppers. Cook them on a pan on medium heat for 2 minutes. Add your seasonings and let it cook for another 5 minutes.