Can we eat organic dry fruits in Summers? Health Benefits & More

 The season of change in eating habits, summer, has arrived. It's time to eat foods that provide you with more than enough calories and energy to keep your body functioning in the stifling summer heat rather than continuing to eat foods that make you feel overheated.

However, it is incredibly simple to lose track of your organic dry fruits online during the summer because your body starts to crave foods that are heavy in sugar and fat, and before you realise it, you're bingeing on carbonated beverages and ice cream! I Say Organic thinks that no matter the season, eating healthfully should never end.


Dry fruits are one of the wholesome foods that everyone should constantly include in their diet. They are referred to as "Superfoods" and offer a variety of nutritional benefits, including enhancing bodily immunity. Due to their advantages in keeping the body warm from the inside, dried fruits are frequently thought of as a part of the winter diet, however, this is untrue. Dry fruits are just as healthy in the summer as they are in the winter, so today we'll discuss some of the best dry fruits to eat in the summer to give your body the energy it needs to combat the heat.

  1. Organic peanuts One of the most popular and consumed nuts worldwide, organic peanuts are adored by both you and us! They are an excellent source of proteins, healthy fats, antioxidants, and vital vitamins and minerals. Our organic peanuts come from Andhra Pradesh, one of the top producing states for groundnuts worldwide. We take great care while shelling these organic groundnuts to give you the best, natural peanuts to enjoy roasted, in salads, or converted into delectable dips or peanut butter. The list of wonderful things you can do with these organic peanuts is endless!



  1. Organic Cashew Nut Various health benefits such as iron, magnesium, zinc, vitamin B6 and fibre are naturally abundant in cashews. In reality, cashews are seeds that are adhered to the underside of cashew apples. They are a great source of monounsaturated fats, which lower triglycerides and are heart-healthy. Additionally, cashew nuts are rich in antioxidants that fend against free radicals and delay cellular ageing. Cashews also aid in the prevention of anaemia, ruptured blood vessels, joint issues, and osteoporosis thanks to their copper concentration.


  1. Dry Anjeer (Figs) These dried figs from Kashmir are a great source of calcium and vitamins and are healthy for your stomach. They are also suggested for those trying to lose weight. Enjoy its sweet flavour as a snack or in shakes, desserts, or just by itself.



4. Kashmir Almonds

wholesome almonds direct from Kashmir's hills. Enjoy the goodness and purity of the natural taste of the Himalayan lands. These health-promoting almonds make a snack that you may enjoy without feeling too guilty. It decreases the effects of chronic illnesses like cholesterol, hypertension, diabetes, etc.; increases immunity and guards against infections; helps with sleep regulation and neurologic system enhancement; and alleviates anxiety and despair.

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