Mick Malone

An essential ingredient in Indian cuisine for millennia due to its flavour and perfume, groundnut, also known as Kalaya in ancient Ayurveda, is one of the most widely used cold-pressed edible oil in the country. For the majority of us, groundnut has been a reliable friend through snack-time cravings, leisurely park walks, or just plain boredom. They provide a substantial sense of gastronomic pleasure whether roasted, fried, boiled, or salted. They are undoubtedly a better alternative to fried snacks because they are a rich source of protein and fibre. Similar to other tree nuts like almonds and walnuts, it has an outstanding nutritional profile in terms of flavour, vitamins, and organic substances that are good for the body. Read More...

  summer is here and the sun has come out of hibernation. The Indian summers have finally arrived. Let’s not forget the hectic schedules in the summer, which is the reason the number of people opting for unhealthy diets is more. And in such a scenario, healthy dietary planning becomes more crucial. To help you out, we bring five healthy and convenient organic beverages online for you in the summer. READ MORE

  Chia seeds and Flax seeds are healthy seeds which are a good source of Omega 3 fatty acids, potassium, magnesium and various other essential nutrients. In line with their exceptional health benefits, chia seeds and flax seeds are used in numerous recipes including pudding, salads, smoothies and shakes. If you wish to incorporate these prodigal seeds in your dietary regime, you can buy natural chia seeds from I Say Organic. READ MORE

Summer is here and the sun has come out of hibernation. The Indian summers have finally arrived. Let’s not forget the hectic schedules in the summer, which is the reason the number of people opting for unhealthy diets is more. And in such a scenario, healthy dietary planning becomes more crucial. To help you out, we bring five healthy and convenient organic beverages online for you in the summer. Organic Beetroot Kanji Did you know that beet is one of the healthiest vegetables? Not only do they pack a punch in terms of dietary fiber, but they also contain many antioxidants and phytochemical compounds that are beneficial for your overall health. What's even more amazing is that when you cook beetroot, these compounds become even more bioavailable to your body, making them an excellent choice for maintaining optimal health. With Organic Beetroot Kanji, you can enjoy the benefits of beets every day! Thandai Mix Masala Sultry and aromatic, this thandai masala mix is the perfect combin

In this present-day era of health problems, everyone needs to make certain they’re consuming suitable meals. But what is the correct diet for healthy residing? It’s that we can eat healthy meals however we are not able to remain healthy. One of the best ways to stay healthy is to make certain we eat right.  Organic cooking food essentials online are food that is pesticide-free and is grown using natural, renewable resources. In other words, you will find that a lot of food products have an organic label, meaning that it is not sprayed with dangerous pesticides or genetically modified to make them resistant to pests. In other words, organic food products are natural and have no artificial preservatives, no colorings or flavorings, no artificial sweeteners, and no refined sugar.  Here are the best organic cooking food essentials online that are super healthy, delicious, and super useful. Organic Mustard Oil Organic mustard oil is made from mustard seeds and used for flavoring various d