Different Uses and Amazing Benefits of Organic Groundnut Oil

An essential ingredient in Indian cuisine for millennia due to its flavour and perfume, groundnut, also known as Kalaya in ancient Ayurveda, is one of the most widely used cold-pressed edible oil in the country. For the majority of us, groundnut has been a reliable friend through snack-time cravings, leisurely park walks, or just plain boredom. They provide a substantial sense of gastronomic pleasure whether roasted, fried, boiled, or salted. They are undoubtedly a better alternative to fried snacks because they are a rich source of protein and fibre. Similar to other tree nuts like almonds and walnuts, it has an outstanding nutritional profile in terms of flavour, vitamins, and organic substances that are good for the body.

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